Community pharmacies do more than dispense prescriptions. Through Pharmacy First, they can assess and treat some common conditions, while many also offer blood pressure checks and travel vaccines
Community pharmacies do more than dispense prescriptions. Through Pharmacy First, you can get advice and treatment for some common conditions, often without a GP appointment
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Try swapping one coffee for matcha or rooibos when you want a gentler lift. Notice how your afternoons feel, and keep stronger brews earlier. A simple change may help you wind down more easily at bedtime, without giving up the comfort of a warm mug.
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If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for matcha or rooibos. Matcha still has caffeine, while rooibos is naturally caffeine-free, so you can choose what suits your day
If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for rooibos or a gentle golden milk. You’ll still have something warming to sip, without making your routine feel restrictive
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Looking to swap one of your daily coffees? Try matcha for a gentler lift, or rooibos as a caffeine-free afternoon cup