Try swapping one coffee for matcha or rooibos when you want a gentler lift....

https://bravo-wiki.win/index.php/What_Can_I_Drink_Instead_of_Coffee_in_the_Morning_That_Still_Feels_Cosy%3F

Try swapping one coffee for matcha or rooibos when you want a gentler lift. Notice how your afternoons feel, and keep stronger brews earlier. A simple change may help you wind down more easily at bedtime, without giving up the comfort of a warm mug.