If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://bizzmarkblog.com/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one/

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for rooibos or a gentle golden milk. You’ll still have something warming to sip, without making your routine feel restrictive