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소식은 평소 섭취량에서 80% 정도 감소시키는 방법으로 몸 안의 염증 반응을 떨어뜨리고 활성산소 생성이 줄어 체중 조절과 노화 방지에 도움이 됩니다.
소식은 평소 섭취량에서 10% 정도 감소시키는 방법으로 몸 안의 염증 현상을 감소시키고 활성산소 발생이 줄어 체중 조절과 노화 방지에 도움이 됩니다.
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