When you’re rested, you’re naturally more patient and present with your kids....

https://mylesjnqb962.iamarrows.com/what-happens-to-your-mood-when-you-get-less-than-7-hours-of-sleep

When you’re rested, you’re naturally more patient and present with your kids. It’s not about perfection, but simple habits help. Try keeping your room cool, dark, and quiet, or stick to a consistent bedtime routine to help your mind wind down