We’ve all been there: phone in hand, eyes straining in the dark, whispering...

https://xeon-wiki.win/index.php/The_Binge_Trap:_Understanding_When_Streaming_Shifts_from_Decompression_to_Dependency

We’ve all been there: phone in hand, eyes straining in the dark, whispering "just one more." Between relentless autoplay prompts and the sheer convenience of streaming in bed, those high-stakes cliffhangers make winding down feel impossible