We’ve all been there: phone glowing in the dark, three episodes deep when you...

https://wiki-book.win/index.php/The_Midnight_Marathon:_How_to_Keep_Up_with_Trending_Shows_Without_Wrecking_Your_Sleep

We’ve all been there: phone glowing in the dark, three episodes deep when you swore you’d sleep at eleven. Between the lure of autoplay and the adrenaline rush from those cliffhangers, actually winding down feels impossible