We used to clock out for rest, but now we grab it in fleeting micro-breaks....

https://www.active-bookmarks.win/downtime-now-lives-in-three-minute-micro-breaks-we-lean-on-start-stop

We used to clock out for rest, but now we grab it in fleeting micro-breaks. Whether it is a quick commute or a treadmill cooldown, start-stop entertainment fills the gaps. To keep it intentional, set a timer before opening an app to avoid the loop.