We stare at screens all day, then wonder why our brains won't shut down. Real...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

We stare at screens all day, then wonder why our brains won't shut down. Real self-care isn't a retreat. It is about managing notifications, a solid sleep routine, and recovering between tasks. Ditch the tech obsession and reclaim your focus.