Use your mobile device intentionally by setting time limits to keep...

https://louisssplendidcolumn.publishlane.com/posts/how-to-stop-switching-between-apps-for-an-hour-at-night

Use your mobile device intentionally by setting time limits to keep entertainment balanced. Take regular movement breaks to reduce sedentary time. Control notifications to minimize distractions. Adopt sleep-friendly habits by avoiding screens before bed