Trouble sleeping after 60? Small changes can help. Try getting 20-30 minutes of...

https://www.runway-bookmarks.win/struggling-to-sleep-after-60-small-changes-like-20-30-minutes-of-morning-light

Trouble sleeping after 60? Small changes can help. Try getting 20-30 minutes of morning sunlight to reset your internal clock or consider 0.5-3 mg of melatonin before bed—but always check with your doctor first