Training in karate involves extensive practice of katas (types), sparring, and self-defense techniques

https://mariocfgn697.raidersfanteamshop.com/martial-arts-for-a-more-vibrant-future-the-lifelong-benefits-of-denver-taekwondo-for-children

Training in karate involves strenuous practice of katas (kinds), sparring, and self-defense strategies