Training in karate includes strenuous practice of katas (kinds), sparring, and self-defense strategies

https://johnnyqbio256.timeforchangecounselling.com/martial-arts-for-a-more-vibrant-future-the-lifelong-benefits-of-denver-taekwondo-for-kid-2

Training in karate includes rigorous practice of katas (forms), sparring, and self-defense techniques