Take a quiet weekend slow by choosing small moments of calm. Try starting...

https://bizzmarkblog.com/what-is-the-smallest-way-to-restart-reading-when-i-cannot-focus/

Take a quiet weekend slow by choosing small moments of calm. Try starting Saturday with a phone-free half hour, letting your mind settle before the day begins. Read ten pages of a favorite book or enjoy a short walk with your phone tucked away