Swap one afternoon coffee for rooibos or golden milk. You’ll keep the cosy...

https://damiensuniqueop-ed.swiftnestly.com/posts/how-soon-do-caffeine-withdrawal-symptoms-start-after-i-stop-coffee

Swap one afternoon coffee for rooibos or golden milk. You’ll keep the cosy ritual, but cut back on caffeine that can linger into bedtime. It’s a simple way to enjoy steadier afternoons and make winding down for sleep feel easier.