Struggling to rest well after 60? Simple habits can help: try getting 20-30...

https://keeganseol681.lowescouponn.com/what-is-stimulus-control-and-why-does-it-help-insomnia

Struggling to rest well after 60? Simple habits can help: try getting 20-30 minutes of morning light or consider a low dose of melatonin (0.5-3 mg) to ease bedtime. Our article breaks down easy steps to improve sleep without confusing advice.