Struggling to get restful sleep? Try setting a consistent bedtime routine,...

https://andresimpressivechat.brightsora.com/posts/menopause-and-sleep-how-do-i-stop-waking-up-so-much

Struggling to get restful sleep? Try setting a consistent bedtime routine, limiting screen time before bed, and creating a cozy, restful bedroom environment. Also, watch when you have caffeine or alcohol—they can disrupt your night