Stop feeling guilty about taking a break. Your brain requires downtime to...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Stop feeling guilty about taking a break. Your brain requires downtime to perform well. Structured play, like a game of chess with clear, fixed rules, forces a total mental reset. It clears the fog better than aimless scrolling