Spending just 60 seconds daily on a simple activity like sit-to-stands might...

https://jeffreyssupernews.image-perth.org/can-i-do-a-60-second-workout-if-i-have-arthritis

Spending just 60 seconds daily on a simple activity like sit-to-stands might help support healthy ageing by gently boosting muscle strength. While no quick fix guarantees longer life, small, consistent moves can add up