Self-care isn't about spa days. It’s about daily recovery. I’ve refined my...

https://www.bright-bookmarks.win/staring-at-pixels-all-day-drains-the-brain-real-self-care-isn-t-about

Self-care isn't about spa days. It’s about daily recovery. I’ve refined my routine to guard my sleep and manage notifications without the screen-addiction trap. If you work on monitors, try these practical shifts to reclaim your sanity tonight.