Relaxation used to mean an hour of peace. Now it is a three-minute micro-break...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation used to mean an hour of peace. Now it is a three-minute micro-break while the coffee brews. We lean on start-stop entertainment to decompress on the fly. To stay intentional, try leaving your phone in your bag for one break today.