Productivity guilt makes you treat rest like failure, but your brain requires a...

https://www.foxtrot-bookmarks.win/you-feel-guilty-whenever-you-step-away-from-your-desk-that-s-a-trap-your

Productivity guilt makes you treat rest like failure, but your brain requires a mental reset. True leisure demands active engagement, not mindless scrolling. Pick up chess; its strict rules force you to detach from work stress and focus on the board.