Playing pickleball past 60? Your shoulder might ache the next morning,...

https://oscar-wiki.win/index.php/Is_It_Better_to_Rest_All_Day_After_Pickleball_or_Keep_Moving%3F

Playing pickleball past 60? Your shoulder might ache the next morning, especially if you’re diving for those tricky lobs. Learn why an easy 8-minute warm-up can make a real difference in preventing night shoulder pain