Plant-based athletes, read the fine print. HPMC and pullulan are not the same....

https://www.athleisuremag.com/the-latest/2026/10/12/the-plant-based-athletes-label-checklist

Plant-based athletes, read the fine print. HPMC and pullulan are not the same. A 20 ppm gluten-free claim has limits. Check what the label says, ask for proof, and pick a product that fits your diet and sport, not its sales pitch, before you buy.