Parenting feels lighter when you’re well-rested. Quality sleep helps you stay...

https://wiki-club.win/index.php/Why_I_Feel_Distracted_When_My_Kid_Is_Talking_to_Me_at_Night

Parenting feels lighter when you’re well-rested. Quality sleep helps you stay patient and present. Try keeping your bedroom cool, quiet, and dark or setting a consistent bedtime