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Athletes use pressotherapy to speed recovery after intense workouts, as improved circulation helps clear metabolic waste, reduce soreness, and prepare muscles for the next training session.

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Pressotherapy is a non-invasive treatment using rhythmic air pressure to stimulate lymphatic drainage, reduce fluid retention, relieve heavy legs, and boost circulation for a refreshed, lighter feeling.

Sessions typically last 30 to 45 minutes, during which a therapist adjusts pressure levels to suit comfort, targeting legs, arms, or abdomen to encourage effective drainage and relaxation.

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For those with sedentary jobs or frequent travel, pressotherapy helps counteract stagnation from prolonged sitting, alleviating puffiness in ankles and calves while invigorating overall circulation.