Manage stress. Elevated cortisol can drive cravings
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Manage stress. Elevated cortisol can drive cravings. Use breathing, journaling, or nature walks to protect weight loss efforts.
Manage stress. Elevated cortisol can drive cravings. Use breathing, journaling, or nature walks to protect weight loss efforts.
Reframe setbacks as data. Learn, tweak, and continue. This mindset fuels persistence through your weight loss journey.
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