Managing anxiety isn't about a breakthrough. It is the quiet, boring work of...

https://chancehbrs925.timeforchangecounselling.com/how-do-i-slow-down-in-a-culture-that-rewards-speed

Managing anxiety isn't about a breakthrough. It is the quiet, boring work of daily adjustments. I have found that setting firm boundaries, like silencing my phone each evening, helps more than any tactic