Long shifts can sneak up on you. Uber and Lyft generally cap driving at about...

https://www.bookmarking-online.win/long-shifts-can-blur-the-line-between-alert-and-exhausted-explore-sleep

Long shifts can sneak up on you. Uber and Lyft generally cap driving at about 12 hours, followed by a six-hour break. This guide covers sleep routines, a dark room for day sleep, and CBD as an off-the-clock wind-down option