Late TV can eat into sleep. See how autoplay feeds the “one more” loop, then...

https://www.phone-bookmarks.win/autoplay-can-turn-one-late-night-episode-into-three-before-you-notice-this

Late TV can eat into sleep. See how autoplay feeds the “one more” loop, then try easy fixes: turn autoplay off, set a screens-off time, and keep a book or calm task near