If your third coffee is leaving you wired by mid-afternoon, try swapping one...

https://padlet.com/fengshuichatbotfkjba/bookmarks-s02567gzpmiq3emtat1t/wish/x5A7arR36DA0awr6

If your third coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a gently whisked matcha