https://themindfulcounselor.me/blog/meditation-myths

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Here’s the truth nobody talks about: Meditation is not about having a blank mind. That myth defeats almost everyone — especially those with ADHD. The true goal is becoming aware of your thoughts. And guess what? ADHD minds are naturally skilled at that