Feeling nervous before a race is normal, but learning to manage it can make all...

https://www.primary-bookmarks.win/feeling-nervous-before-a-race-is-normal-but-managing-those-jitters-can-make

Feeling nervous before a race is normal, but learning to manage it can make all the difference. This article shares how a simple breathing technique—inhale for 4 counts, exhale for 6 to 8—helps calm the mind