Choosing Pilates class music? Aim for 60-90 BPM for calm mat work or 80-100 BPM...

https://future-wiki.win/index.php/Best_Cool-Down_Music_for_Pilates_That_Helps_People_Breathe_Slower

Choosing Pilates class music? Aim for 60-90 BPM for calm mat work or 80-100 BPM for flowing sessions. Keep volume low so your cues and breathing remain clear