Autoplay and the “one more episode” habit can push bedtime later than planned....

https://paxtonsuniquenews.rivetgarden.com/posts/how-to-make-tomorrow-s-episode-feel-like-a-reward-instead-of-a-loss

Autoplay and the “one more episode” habit can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that helps you stop streaming.