Anxiety doesn’t just vanish, but I’ve learned to manage the hum by setting firm...

https://wiki-burner.win/index.php/What_Are_Gentle_Ways_to_Create_Space_for_Calm_During_a_Stressful_Week%3F

Anxiety doesn’t just vanish, but I’ve learned to manage the hum by setting firm boundaries. It’s not a grand solution, just the quiet, daily work of saying no to what drains me before I’m empty. Finding space to breathe is messy, but it’s a start.