An alcohol-free evening works better when you replace the ritual, not just the...

https://wiki-dale.win/index.php/How_Do_I_Replace_My_Nightly_Wine_Ritual_Without_Feeling_Deprived%3F

An alcohol-free evening works better when you replace the ritual, not just the drink. Notice its four jobs: transition, reward, permission and sensory pleasure. Try a 10-minute reset: change clothes, pour a favourite drink and step outside.