Alcohol-free evenings stick when you replace what the drink does, not just the...

https://www.web-bookmarks.win/alcohol-free-evenings-feel-easier-when-a-new-ritual-does-the-same-four-jobs

Alcohol-free evenings stick when you replace what the drink does, not just the drink. It may mark a transition, offer a reward, give permission to switch off or bring sensory pleasure. Try a simple end-of-work routine that meets those four needs.