After years of endless bedtime battles, I found a simple way to quiet my brain....

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

After years of endless bedtime battles, I found a simple way to quiet my brain. I use a CBD tincture every evening, holding it under my tongue for 45 seconds. It is not magic, but it helps me transition from mom-mode to sleep