After nine years in pro esports, I know your rank depends on recovery. You...

https://highstylife.com/why-do-i-feel-wired-after-gaming-and-cant-sleep/

After nine years in pro esports, I know your rank depends on recovery. You aren't a machine. Grinding until burnout kills your performance. Take a real break every 90 minutes to reset your focus. It keeps your aim sharp and your tilt in check