After nine years in esports, I’ve seen burnout ruin careers. It is not just...

https://yenkee-wiki.win/index.php/Streaming_Schedule_Ruining_My_Sleep:_Why_%22Grinding%22_is_Killing_Your_Performance

After nine years in esports, I’ve seen burnout ruin careers. It is not just about grinding, it is about recovery. In this piece, I dive into how circadian rhythm scheduling and sleep tracking can actually level up your play