After a long day in heels, a simple 15-minute recovery routine can do wonders....

https://lovelolablog.com/the-post-heels-recovery-routine-nobody-talks-about/

After a long day in heels, a simple 15-minute recovery routine can do wonders. Spend 10 to 15 minutes with your legs up to reduce swelling, then try two easy calf stretches to release tension